Movies: Aerobics
- 1998
The Firm Parts - Tough Tape (1998)
The Firm Parts - Tough Tape01998HD
Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Us...
- 2014
Leslie Sansone: WATP Multi-Mile Mega Walk (2014)
Leslie Sansone: WATP Multi-Mile Mega Walk102014HD
In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles. Leslie's workouts and her encouragement will help boost energy, your attitude and your confidence....
- 1986
Exercise Plus: Rebound Aerobics (1986)
Exercise Plus: Rebound Aerobics01986HD
Learn how to get yourself in shape with rebound aerobics....
- 1998
The Firm Parts - Sculpted, Buns, Hips & Thighs (1998)
The Firm Parts - Sculpted, Buns, Hips & Thighs01998HD
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-inte...
- 1995
Joanie Greggains' Holiday Workout (1995)
Joanie Greggains' Holiday Workout01995HD
This is a 1995 video shot in a room decorated for Christmas (there's a big decorated tree, presents, decorations, the whole 9 yards). Joannie is the only excerciser and she does it all to Christmas music. The intention of the tape, according to the b...
- 1995
Diane Horner's Country Line Dance Aerobics (1995)
Diane Horner's Country Line Dance Aerobics01995HD
Country Line Dance Aerobics video has all the hit songs and is sure to get you jammin'!...
- 2003
The Firm - Maximum Body Sculpting (2003)
The Firm - Maximum Body Sculpting02003HD
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjus...
- 1997
The Firm Basics - Sculpting with Weights (1997)
The Firm Basics - Sculpting with Weights01997HD
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers....
- 2012
The Firm - Time Crunch (2012)
The Firm - Time Crunch02012HD
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to bur...