Movies: Self help

The spiritual successor to 'The Paul Molinar Show,' 'Poetry with Paul Molinar' offers bittersweet commentaries on the state of contemporary American society, and the actions one can take to carve their own path....

A simple guide to getting a good night's sleep during the early days of the pandemic...

The pursuit of happiness (and the display of happiness on social media!) has become a veritable cult. Happiness has become a social imperative, just like slimness, beauty and success. To better understand this obsessive quest for happiness, journalis...

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”, a focus on inner pain and relief from suffering....